Some parents are concerned about sugar content and fructose levels but when comparing fresh fruit to a chocolate bar or a packet of crisps its a far superior snack food. The method is super-easy the food processor does all the hard work and the measurements are straightforward too.

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Embracing store-cupboard ingredients these tasty little morsels are sure to go down a treat for grown-ups big kids and little ones alike.

Flapjack recipe jamie oliver. Episode 3 saw him in Switzerland where the population lives to a remarkable 826 years on average and the childhood obesity rate is an impressively low 6. Fresh fruit is also a simple place to start. In Jamies TV series Jamies Super Food hes uncovered the foodie secrets of some of the healthiest nations on the planet.

Melt the butter in a medium pan over a low heat. Add the golden syrup and sugar to the butter and heat gently. Get your kids to help.

Dip a brush in the butter and brush the baking tin with a little bit of it. Buddys flapjack biscuits Jamie Oliver recipes.